Skip to content
Real outcomes from coaching in Peterborough and King’s Cliffe — fat loss, muscle and strength, faster runs and comebacks from injury.
Zak built from 80kg to 88kg, then leaned out for running: his marathon time dropped from 4:00 to 3:30, he ran 63km in a backyard ultra two months later, and he has a 19:53 5K and a 1:31 half marathon.
See the full story
Ryan went from 181.89kg to 132kg, losing 49.89kg (27.4% of his starting weight) over 479 days of tracked weigh-ins, at about 0.73kg a week, while still hitting PBs in the gym.
See the full story
After Covid and lockdown, Josie set herself a challenge to get back into hiking. Nathan coached her through an intense 90-day programme: 83kg to 67kg, 16kg in 90 days.
See the full story
Josh went from 110kg to 93kg in six months: 17kg off at roughly 0.65kg a week, trading a soft midsection for a lean, visibly muscular build.
See the full story
I took myself from 88kg to 96kg over ten months, building muscle and strength with the same method I use with every client.
See the full story
Habeeb lost 10.98kg in four months, 85.4kg down to 74.42kg at about a kilo a week, and finished the cut still lifting heavy.
See the full story
Stacey lost 14.1kg between February and July, 95.1kg down to 81kg, and trained her way out of an everyday knee injury.
See the full story
Bernard lost over 20kg in five months, 130kg down to 109.8kg, and set a 5K personal best of 29:46 at 5:55 per kilometre along the way.
See the full story
At 60, John went from stepping onto a 10cm block to jumping a 60cm box, and lost 5kg along the way. The scale moved least of all.
See the full story100% natural.
Every result here came from training, nutrition and recovery — nothing else.
Marathons, off-road charity rides, trail races, a night-time walking marathon, a week on a snowboard. Strength built in the gym is meant to be spent somewhere — this is where it goes.
Every result on this page started with a free consultation.