From knee pain to pain-free — 14kg down
Stacey lost 14.1kg between February and July, 95.1kg down to 81kg, and trained her way out of an everyday knee injury.
In training during the programme, and at the summit of the mountain Stacey went on to hike.
Assess — the starting point
Stacey arrived in knee pain — the everyday kind that quietly decides what you do and don't do. Bodyweight was part of the load going through the joint, but the priority was training around the knee, not away from it.
Build — what we did
Rehab-led strength work that loaded the knee deliberately and progressively, paired with a real understanding of food rather than a list of rules.
Six months, February to July, built on habits she could keep once the coaching block ended.
Perform — the result
95.1kg to 81kg — 14.1kg off in six months — and out of pain.
She trains pain-free now, knows what she is eating and why, and wakes up with energy she did not have in February.
This was never just about losing weight. It was about getting my life back.
Stacey
100% natural.
This result came from training, nutrition and recovery — nothing else.