Online running & strength coaching
Coach with Nathan Rudman from anywhere in the UK for £150 a month. You get a programme written for you in the Rudman Coaching app, regular check-ins, and progress tracked session by session — the same Assess, Build, Perform method used in person.
£150 a month, everything included.
A proper starting point
An onboarding call and movement screen by video, so the programme is built around how you actually move — not a questionnaire.
Your programme, in the app
Sessions written for your goal, your equipment and your week, with demo videos on every movement. Updated as you progress.
Check-ins that change things
Regular check-ins with Nathan reviewing your numbers, not automated messages. The plan gets adjusted when life or progress says it should.
100% natural.
No steroids, no peptides, no “enhancements” — online or in person.
Which one suits you.
Honestly: if you live near Peterborough and you're new to lifting, train in person. Online is the better fit for experienced trainers, runners, and anyone outside the area.
Choose online if…
- You're outside Peterborough or King's Cliffe
- You're a runner wanting structured strength work
- You already train confidently on your own
- Your schedule won't hold a fixed weekly slot
Choose 1:1 if…
- You can get to Peterborough or King's Cliffe
- You're new to lifting and want technique coached
- You're returning from an injury or surgery
- You know you train harder with someone there
Online coaching.
How much is online coaching?
£150 a month, with no joining fee. That covers your programme in the Rudman Coaching app, regular check-ins with Nathan and ongoing adjustments. The first consultation is free.
Is there an Android version?
The Rudman Coaching app is on iOS at the moment. If you're on Android, mention it at your consultation — Nathan will tell you what's currently possible rather than sign you up to something that won't work.
Can I cancel whenever I want?
Yes. It's month to month with no minimum term. Most people stay for a full training block because that's how long a real result takes, but you're never locked in.
What equipment do I need?
Whatever you have. The programme is written around your actual gym or home setup — a full commercial gym, a garage rack, or minimal kit plus a pair of trainers if you're mainly running.
How is this different from a generic training app?
The programme is written by Nathan for you and changed by Nathan when your numbers or your week change. The app is just where it lives — there's no algorithm picking your sessions.
Coach with Nathan from anywhere in the UK.
£150 a month, cancel any time. Start with a free onboarding call.