130kg → 109.8kg
Weight
130kg to 109.8kg — and a 29:46 5K
Bernard lost over 20kg in five months, 130kg down to 109.8kg, and set a 5K personal best of 29:46 at 5:55 per kilometre along the way.
See the full storyDefinition Gym
Personal Trainer at Definition Gym, Peterborough
Nathan Rudman coaches 1:1 strength, conditioning and running at Definition, Peterborough. Former Peterborough United S&C coach. 100% natural. Sessions from £40.
The gym
Definition Gym
Definition is a proper gym. Family-run, rated 4.9 on Google, and kitted out the way people who actually train want it: Hammer Strength, Panatta, Arsenal and Life Fitness plate-loaded machines, a dumbbell rack that runs the length of the floor, and a dedicated squat and deadlift area.
It is loud and it is serious, and it is also one of the most welcoming rooms in Peterborough. That combination is exactly why Nathan coaches here: the equipment lets a session be programmed properly rather than worked around, and nobody raises an eyebrow at someone learning to hinge for the first time.
Who trains here
Who it suits
Nathan’s Peterborough clients are mostly people who have trained before and stalled — lifters who have run the same numbers for a year, runners whose legs give out in the back half of a marathon block, and people rebuilding after an injury or a long gap.
Complete beginners are welcome and well looked after; the first session is an assessment, not a test. What everyone has in common is that they want coaching rather than a workout — someone watching the bar, adjusting the plan week to week, and holding the standard.
100% natural. No steroids, no peptides, no exceptions — at either gym.
Finding us
Parking & access
Definition sits on Maxwell Road in Woodston — a two-minute turn off the A1139 Fletton Parkway and roughly ten minutes from Peterborough station.
There is free parking on site and more across the estate; it is one of the things members mention most often in their reviews. You pay the gym’s day rate at the desk on the way in — there is no membership to join and no induction to sit through.
Common questions
Training here.
Where exactly is Definition Gym?
10-11 Maxwell Road, Woodston, Peterborough PE2 7HU — two minutes off the A1139 Fletton Parkway, with free parking on site.
Do I need a Definition Gym membership to be coached by Nathan?
No. Definition is pay-as-you-go, so you settle the gym’s day rate at the desk and that’s it. No contract, no joining fee, no induction.
What does a session cost?
£40 for a single 1:1 session, or £350 for a block of ten (valid 16 weeks). Gym entry is paid separately at the desk.
I’ve never trained in a gym like this. Is it for me?
Yes. Definition looks serious because it is, but your first session is an assessment, not a test — movement screen, a baseline, and a plan. Nathan coaches complete beginners every week.
What are the gym’s opening hours?
Monday to Friday 7:00am–9:30pm, Saturday 8:00am–3:00pm, Sunday 8:00am–2:00pm. Call or WhatsApp Nathan on 07592 833638 for available coaching slots.
Local proof
Results from this gym.
85.4kg → 74.4kg
Weight
85.4kg to 74.4kg in a four-month cut
Habeeb lost 10.98kg in four months, 85.4kg down to 74.42kg at about a kilo a week, and finished the cut still lifting heavy.
See the full storyReady when you are
Start with a free consultation.
No pressure, no obligation — a conversation about where you want to get to, and how to get there safely.