Back to the hills: 16kg down in 90 days
After Covid and lockdown, Josie set herself a challenge to get back into hiking. Nathan coached her through an intense 90-day programme: 83kg to 67kg, 16kg in 90 days.
Assess — the starting point
Josie loves hiking. Covid and lockdown had taken her away from it, and she wanted it back, so she set herself a challenge to get on the hills again.
At 83kg, the goal was clear: get fit enough, and light enough, to enjoy the climbs rather than survive them.
Build — what we did
Nathan coached Josie through an intense 90-day programme built around that challenge: training to get her legs and lungs ready for the hills, with nutrition set up to bring her weight down alongside it.
Ninety days is a short window, and Josie worked hard for every one of them.
Perform — the result
83kg to 67kg. 16kg off in 90 days.
The number is only half of it. Josie is back doing what she loves, out on the hills again.
100% natural.
This result came from training, nutrition and recovery — nothing else.